Slam Balls No Bounce

.Slam Balls are super easy and fun to use! You can include them in any exercise plan and they are key in building explosive power.

You can work various muscle groups, targeting your upper body, lower body and core strength through weighted core movement.

Our Slam Balls come in a range of sizes from 4kg to 45kg and are covered in a solid, ultra-durable PVC shell which also provides a comfortable grip during use.

Workout Ideas

Exercise 1 - Slam Ball Slams:

Stand with your feet shoulder-width apart and hold the slam ball with both hands. Raise the ball above your head and slam it down onto the ground as hard as you can. Catch the ball on the rebound and repeat for 10-15 reps.

Exercise 2 - Slam Ball Squats:

Hold the slam ball at chest height with both hands and stand with your feet shoulder-width apart. Squat down as low as you can while keeping your back straight and your core engaged. As you rise back up, raise the ball above your head and slam it down onto the ground. Repeat for 10-15 reps.

Exercise 3 -  Slam Ball Push-Ups:

Get into a push-up position with one hand on the slam ball and the other on the ground. Do a push-up, then roll the ball to the other hand and do another push-up. Repeat for 10-15 reps.

 Specification

Key features and benefits

• Coated in a PVC surface for easy grip and is created to withstand intensive, repetitive workouts.
  
  
• Key for developing core strength , improving flexibility and and working all muscle groups - arms, shoulders, back and legs.
  
  
• Simple and easy to maintain, wipe down with a damp cloth after use.