Unfilled power bag sand bags

Empty Power/Sand Bag. Comes with smaller insert bags to fill.

This is a great money saving idea.

Padded handles on length, tops and sides so multiple grip uses.

How To Use

Exercise 1 - Front Squat

The front squat is a lower body exercise that targets your quads, glutes, and core.
To perform a front squat with a power bag, hold the bag in front of your body at chest height, with your elbows pointing forward.

Lower your hips until your thighs are parallel to the ground, then push back up to the starting position. Keep your core engaged and your chest up throughout the movement.

Exercise 2 - Back Squat

The back squat is another lower body exercise that targets your quads, glutes, and hamstrings.

To perform a back squat with a power bag, hold the bag on your upper back, with your hands holding onto the handles.

Lower your hips until your thighs are parallel to the ground, then push back up to the starting position.

Keep your chest up and your core engaged throughout the movement.

Exercise 3 - Dead Lifts

The deadlift is a full-body exercise that targets your glutes, hamstrings, and lower back.

To perform a deadlift with a power bag, stand with the bag in front of you and hinge forward at the hips, bending your knees slightly.

Grab onto the handles of the bag and lift it up, keeping your back straight and your core engaged. Lower the bag back down to the ground and repeat.