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Kettle bells

Kettle bells

Regular price £12.00 GBP
Regular price Sale price £12.00 GBP
Sale Sold out
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Switch up your fitness routine with our Cast Iron Kettlebells. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises.

Use the kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs. The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.

Specification

Solid Cast Iron

The built-to-last kettlebell features high-quality solid cast-iron construction. Its durable design ensures safe, reliable performance from one workout to the next, so you can keep the focus on your in-the-zone routine.

Painted Surface

The cast-iron kettlebell provides a painted exterior for increased durability and strength, plus effective protection against corrosion. The painted surface also promotes a better grip.

Wide Textured Grip

The kettlebell’s gently curved handle comes with a textured surface to help ensure a secure, comfortable grip and enhanced control. Its wide handle can be held with one hand or two for endless workout options.

Workout Ideas

Exercise 1 - Kettlebell Goblet Squat:

Stand with your feet shoulder-width apart and hold the kettlebell with both hands at chest height.

Squat down as low as you can while keeping your back straight and your core engaged.

As you rise back up, push the kettlebell up above your head. Repeat for 3-4 sets of 12 reps 12.

Exercise 2 - Kettle Bell Deadlift:

Stand with your feet shoulder-width apart and place the kettlebell on the ground between your feet.

Bend your knees and hips to lower yourself down and grab the kettlebell with both hands. Stand back up, keeping your back straight and your core engaged. Repeat for 3-4 sets of 12 reps 12.

Exercise 3 - Kettlebell Swing:

Stand with your feet shoulder-width apart and hold the kettlebell with both hands in front of you.

Hinge at the hips and swing the kettlebell back between your legs. Then, explosively drive your hips forward and swing the kettlebell up to chest height.

Repeat for 3-4 sets of 12 reps 12.

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Shipping, Delivery & Returns

We provide a standard 1 to 3 working-days trackable, insured courier delivery services for regular orders and a roadside pallet service for large orders. Orders are usually dispatched next working day, Monday to Friday and are generally delivered within 3 working days after dispatch.

New merchandise in original packaging may be returned for any reason within 14 days of delivery. Buyers are responsible for all return shipping charges. Refunds will be issued within 2 working days upon receipt of the returned item(s).

Customers may request a return authorisation by contacting customer service or alternatively, sending an email to support@liverpoolgymflooring.co.uk, making sure to reference the original order number and the reason for return. All customers are encouraged to retain the original shipping package as it is the most suitable container for return shipments.