{"title":"Weight Benches","description":"","products":[{"product_id":"forza-adjustable-weight-bench","title":"Adjustable Weight Bench","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe adjustable gym bench for sale is constructed with steel, a moisture-resistant leather panel and anti-slip rubber feet. Workout bench has 9 backrest positions, including 6 incline bench, 1 flat bench and 2 decline bench positions. Utility bench also has 4 adjustable seat levels for inclined movements.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003csection id=\"specifications\" class=\"full-width product-details-sections md:pt-8 md:m-0 md:static md:w-auto\"\u003e\n\u003cdiv class=\"px-2.5 py-4 md:px-0 border-b border-base-lightgrey\"\u003e\n\u003cdiv class=\"relative text-center\"\u003e\n\u003cbutton type=\"button\" class=\"font-primary font-semibold text-black text-2.5xl uppercase w-full px-[40px] md:p-0\"\u003eSpecifications\u003c\/button\u003e\n\u003cdiv class=\"absolute flex items-center inset-y-0 justify-center right-5 md:right-7.5\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 25 25\" xml:space=\"preserve\" fill=\"#000\" width=\"16\" height=\"16\"\u003e\u003crect x=\"1.3\" y=\"11.7\" width=\"22.5\" height=\"1.5\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-4 md:pb-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prose\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eDIMENSIONS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhen Flat: 143cm x 50cm x 30cm | 56in x 20in x 12in\u003c\/li\u003e\n\u003cli\u003eWeight: 14kg | 31lbs\u003c\/li\u003e\n\u003cli\u003e9 backrest positions: 90°, 75°, 65°, 50°, 45°, 30°, 0°, -10° \u0026amp; -35°\u003c\/li\u003e\n\u003cli\u003e4 different adjustable seat levels for inclined\/declined movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy duty weight bench made from high quality steel (max. load 110kg)\u003c\/li\u003e\n\u003cli\u003eLifting bench features 1.4mm steel tube thickness\u003c\/li\u003e\n\u003cli\u003eFree weight bench made from thick padded panel for increased user comfort\u003c\/li\u003e\n\u003cli\u003eDurable anti-slip rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable leg\/foot holder, which allows the adjustable bench to be used for crunches\/sit-ups as well as bench pressing and dumbbell exercises\u003c\/li\u003e\n\u003cli\u003eEasy to adjust spring loaded backrest mechanism for quick adjustment in between sets\u003c\/li\u003e\n\u003cli\u003eCompact foldable design for easy storage when not in use\u003c\/li\u003e\n\u003cli\u003eConstruction is required – manual included\u003c\/li\u003e\n\u003cli\u003eWhen using, ensure correct lifting\/pressing technique and always lift with a partner\/spotter– seek professional advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"description\" class=\"full-width product-details-sections md:m-0 md:static md:w-auto\"\u003e\n\u003cdiv class=\"px-2.5 py-4 md:px-0 border-b border-base-lightgrey\"\u003e\n\u003cdiv class=\"relative text-center\"\u003e\n\u003cbutton type=\"button\" class=\"font-primary font-semibold text-black text-2.5xl uppercase w-full px-[40px] md:p-0\"\u003eDescription\u003c\/button\u003e\n\u003cdiv class=\"absolute flex items-center inset-y-0 justify-center right-5 md:right-7.5\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 25 25\" xml:space=\"preserve\" fill=\"#000\" width=\"16\" height=\"16\"\u003e\u003crect x=\"1.3\" y=\"11.7\" width=\"22.5\" height=\"1.5\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-4 md:pb-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prose\"\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eFOLDING WEIGHT BENCH FOR BENCH PRESSES \u0026amp; DUMBBELL EXERCISES\u003c\/h2\u003e\n\u003cp\u003eAdjustable workout bench for bench press and various dumbbell exercises. The flat weight bench is also an incline decline bench thanks to its adjustable nature. The fitness bench features 9 different backrest positions, so you can perform flat, incline and decline bench press exercises. On top of this, the fold away weight bench has 4 adjustable seat levels for inclined movements. The weight training bench also has an adjustable leg\/foot holder, which allows the foldable gym bench to be used for crunches\/sit ups. The weight bench for sale is manufactured from high-quality steel with a maximum load of 110kg. The gym weight bench is also made up of moisture-resistant leather panel, which increases user comfort. Finally, the weight lifting bench features anti-slip rubber feet, so you can focus purely on your workout knowing the training bench will remain in place during your workout. The compact foldable design of the foldable weight bench allows for easy storage when not in use. Folding workout bench requires minimal construction (manual included) and is easy to assemble.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Adjustable Gym Bench – Fold up weight bench has 9 backrest positions, 4 seat levels and an adjustable leg\/foot holder\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoldable workout bench suitable for bench press and dumbbell exercises, as well as crunches and sit ups\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFolding gym bench made from high-quality steel, premium leather padded panels and anti-slip rubber feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable weight bench suitable for use as a home gym bench or commercial weight bench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFoldable bench press bench requires minimal construction and is easy to assemble – manual is included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Liverpool Gym Flooring","offers":[{"title":"Default Title","offer_id":50152555282733,"sku":"GY45198","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/2691\/7165\/files\/forza-adjustable-weight-bench-black_03_1_eb93b2dd-6425-411d-bad4-91da5285b492.webp?v=1774797711"},{"product_id":"forza-adjustable-squat-rack","title":"FORZA Adjustable Squat Rack","description":"\u003cp\u003e\u003cspan class=\"font-secondary text-base\"\u003eFeaturing an adjustable height design (between 105-165cm), this squat stand is ideal for home gyms \u0026amp; commercial gyms alike. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"font-secondary text-base\"\u003eStrong steel ensures the safety \u0026amp; stability of the squat bench rack, with a premium powder coating for optimum durability. Features rubber-protected feet.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"font-secondary text-base\"\u003eMore Info\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eThe adjustable height function makes this a versatile squat stand for commercial gym set-ups with multiple users. For those preferring home workouts, or with no time to get to the gym, this squat equipment also makes the perfect home squat rack – ideal for squatting \u0026amp; benching exercises.\u003c\/p\u003e\n\u003cp\u003eA high-quality powder coating protects against wear \u0026amp; tear during use whilst giving the frame a premium finish to fit your gym setting.\u003c\/p\u003e\n\u003cp\u003eProtecting the gym floor surface, rubber feet also enhance safety by offering the portable squat rack an anti-slip stability.\u003c\/p\u003e\n\u003cp\u003eFor best gym practise, the squat rack stand is fitted with safety spotters for catching dropped barbells during squats.\u003c\/p\u003e\n\u003ch4\u003eSpecification\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eDIMENSIONS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions (of one stand): 42cm L x 42cm W x 105-165cm H | 16.5in L x 16.5in W x 41-65in H\u003c\/li\u003e\n\u003cli\u003eAdjustable height range: 105-165cm | 41-65in\u003c\/li\u003e\n\u003cli\u003eWeight (of one stand): 7kg | 15lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMATERIALS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty Q235 steel – pipe thickness 50mm x 50mm x 1.5mm | 2in x 2in x 0.06in\u003c\/li\u003e\n\u003cli\u003eBlack powder coating – Durable \u0026amp; long-lasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMISCELLANEOUS\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum weight load: 200kg | 441lbs\u003c\/li\u003e\n\u003cli\u003ePre-attached anti-slip rubber feet\u003c\/li\u003e\n\u003cli\u003eInstructions included\u003c\/li\u003e\n\u003cli\u003eStrong steel safety spotters for catching dropped barbells during squats\u003c\/li\u003e\n\u003cli\u003ePremium logo plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: This product is the squat rack ONLY. Barbell NOT included.\u003c\/b\u003e\u003c\/p\u003e","brand":"Forza","offers":[{"title":"Default Title","offer_id":55073836925315,"sku":"","price":79.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/2691\/7165\/files\/forzasquat1.jpg?v=1739904806"},{"product_id":"forza-power-rack","title":"FORZA Power Rack","description":"\u003cp\u003e\u003cspan\u003eIdeal for gyms \u0026amp; home set-ups, the Power Rack provides a range of workout opportunities. Squat rack features a pull up bar, dip bars \u0026amp; weight plate storage. Freestanding gym rack is perfect for squatting, benching, dipping \u0026amp; more. Heavy-duty steel construction. Optional cable pulley system available.\u003c\/span\u003e\u003c\/p\u003e\n\u003csection id=\"specifications\" class=\"full-width product-details-sections md:pt-8 md:m-0 md:static md:w-auto\"\u003e\n\u003cdiv class=\"px-2.5 py-4 md:px-0 border-b border-base-lightgrey\"\u003e\n\u003cdiv class=\"relative text-center\"\u003e\n\u003cbutton type=\"button\" class=\"font-primary font-semibold text-black text-2.5xl uppercase w-full px-[40px] md:p-0\"\u003eSpecifications\u003c\/button\u003e\n\u003cdiv class=\"absolute flex items-center inset-y-0 justify-center right-5 md:right-7.5\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 25 25\" xml:space=\"preserve\" fill=\"#000\" width=\"16\" height=\"16\"\u003e\u003crect x=\"1.3\" y=\"11.7\" width=\"22.5\" height=\"1.5\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-4 md:pb-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prose\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003eWhat You Get:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1x Steel Squat Rack\u003c\/li\u003e\n\u003cli\u003e2x Rubber Protected J-Hooks\u003c\/li\u003e\n\u003cli\u003e2x Dip Bars\u003c\/li\u003e\n\u003cli\u003e2x Steel Safety Catchers\u003c\/li\u003e\n\u003cli\u003e2x 2in Weight Plate Storage\u003c\/li\u003e\n\u003cli\u003e2x 2in Weight Plate Locking Collars\u003c\/li\u003e\n\u003cli\u003e1x Pull Up Bar\u003c\/li\u003e\n\u003cli\u003eUPGRADE OPTION: Upgrade to include a high-quality cable pulley system (includes narrow row bar \u0026amp; wide lat pull down bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRack Size (Overall): 217cm x 143cm x 111cm | 96in x 56in x 44in\u003c\/li\u003e\n\u003cli\u003eWeight Plate Storage (Diameter): 2in | 5cm\u003c\/li\u003e\n\u003cli\u003eRack Weight: 74kg | 163lbs\u003c\/li\u003e\n\u003cli\u003eUpright Pillars Max Load: 400kg | 882lbs\u003c\/li\u003e\n\u003cli\u003eDip Bar Max Load: 140kg | 309lbs\u003c\/li\u003e\n\u003cli\u003ePull Up Bar Max Load: 120kg | 265lbs\u003c\/li\u003e\n\u003cli\u003ePulley System Max Load: 90kg | 198lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMaterials:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRack Frame: Heavy-duty Q235 steel (50mmx50mm – 1.8mm thick)\u003c\/li\u003e\n\u003cli\u003eDip Bars \u0026amp; Plate Storage: Steel interior with ABS plastic exterior\u003c\/li\u003e\n\u003cli\u003eJ-Hooks: Robust ABS plastic with protective rubber coating\u003c\/li\u003e\n\u003cli\u003eSafety Catchers: Premium-grade steel\u003c\/li\u003e\n\u003cli\u003ePull Up Bar: Premium steel with knurled grip for increased comfort\u003c\/li\u003e\n\u003cli\u003ePulley System Shaft (Upgrade Option): Increased strength chrome\u003c\/li\u003e\n\u003cli\u003eRow Bar \u0026amp; Lat Pull Down Bar (Upgrade Option): Ergonomic ABS plastic handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMiscellaneous:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eJ-Hooks, Dip Bars \u0026amp; Plate Storage can be adjusted to different heights (increments of 11cm)\u003c\/li\u003e\n\u003cli\u003eWe recommend always using the power rack with a partner watching\u003c\/li\u003e\n\u003cli\u003eWe recommend seeking professional technique advice before using the rack \u0026amp;\/or attempting any lifts\u003c\/li\u003e\n\u003cli\u003eWe recommend you DO NOT swing on the pull up bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"description\" class=\"full-width product-details-sections md:m-0 md:static md:w-auto\"\u003e\n\u003cdiv class=\"px-2.5 py-4 md:px-0 border-b border-base-lightgrey\"\u003e\n\u003cdiv class=\"relative text-center\"\u003e\n\u003cbutton type=\"button\" class=\"font-primary font-semibold text-black text-2.5xl uppercase w-full px-[40px] md:p-0\"\u003eDescription\u003c\/button\u003e\n\u003cdiv class=\"absolute flex items-center inset-y-0 justify-center right-5 md:right-7.5\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 25 25\" xml:space=\"preserve\" fill=\"#000\" width=\"16\" height=\"16\"\u003e\u003crect x=\"1.3\" y=\"11.7\" width=\"22.5\" height=\"1.5\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-4 md:pb-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"prose\"\u003e\n\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2\u003eFORZA Power Rack – Professional Squat Rack With Dip \u0026amp; Pull Up Bars\u003c\/h2\u003e\n\u003cp\u003eAn excellent choice for commercial gyms \u0026amp; home workout set-ups, the professional FORZA Power Rack allows you to develop a range of key muscle groups, all on one piece of gym equipment. Unlike other gym racks, our FORZA squat rack features a pull up bar, dip bars, weight plate storage \u0026amp; a high-quality cable system (upgrade option), making it one the best squat racks for sale on the market. Freestanding, the squat rack has been engineered using ultra-heavy-duty steel to provide supreme stability as well as exceptional strength \u0026amp; durability, particularly when used with loaded barbells. Perfect for a range of different exercises, the FORZA Power Rack can be upgraded to include a premium pulley system which features a lat pull down bar \u0026amp; narrow row bar – giving you another dimension to your workout.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFORZA Power Rack – Multi-dimensional squat rack for a range of key exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHeavy-duty steel construction is freestanding – supreme strength, stability \u0026amp; durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRack features 2x J-hooks, 2x dip bars, 2x steel safety catchers, pull up bar \u0026amp; plate storage\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUPGRADE OPTION: High-quality pulley cable system – ideal for lat pull downs \u0026amp; more\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePull up bar features a knurled handle for excellent comfort \u0026amp; grip during use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDip bars can be put at various heights to suit different users needs (11cm increments)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight plate storage features an upturned end to prevent weights slipping off therack during use\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSAFETY NOTE: We recommend you always use the squat rack with a partner watching.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSAFETY NOTE: We recommend you seek professional technique advice before using or attempting any lifts inside the FORZA Power Rack.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSAFETY NOTE: We recommend you DO NOT swing on the pull up bars.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Forza","offers":[{"title":"Cage Only","offer_id":57694523490691,"sku":null,"price":249.99,"currency_code":"GBP","in_stock":true},{"title":"Cage \u0026 Pulley System","offer_id":57694523523459,"sku":null,"price":349.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/2691\/7165\/files\/forza-power-cage_11powerrack.webp?v=1774799895"}],"url":"https:\/\/liverpoolgymflooring.co.uk\/collections\/weight-benches.oembed","provider":"Liverpool Gym Flooring","version":"1.0","type":"link"}